Summer was awesome. HOT. But VERY productive. Right up until rehearsal got heavy. And I took over a week off starting tech Sunday.

By the numbers: weight under 210, body fat under 20, BMI dropped from 26.6 to 26.0. VO2 max is hovering just under 40. Fastest 3-mile since 2015 and fastest TWO-mile since 2013! Finally got a legit 100m down to 18.1. Still slow but … the last week off has healed my hip. Did a few lunges last night and it felt fine. We’ll see it comes back under pressure.

Show opened last Friday. Been wet and windy ever since but it looks like I’ll be able to hit the road again today. Road work Wednesday through Friday then start “training” again 10/1 and see how it goes. Last time around the first two weeks went well before the VO2 max limits added up. If I haven’t lost TOO much October will go well.